Quiet Notes

A reflection and an invitation In a noisy world, quiet is rare. So is feeling truly heard. That’s why we created The Listening Post — a completely private space where you can slow down, notice ... Read more

We're not born mad at ourselves. That voice -- the one that says "you're not enough" or "you should have known better" -- is something we learn at an early age, often from school or ... Read more

A reflection from The Listening Post Life moves fast. Deadlines, errands, family, headlines — and somewhere in the middle of all of it, your emotions try to get a word in. But they’re often drowned ... Read more

A reflection from The Listening Post It’s hard to describe, exactly. But if you’ve ever had a moment where everything inside you gently settled — even just for a breath — that was it. That ... Read more

A reflection from The Listening Post We all fall into it sometimes. The loop. The spiral. The endless cycle of negative thinking. Maybe it begins with a small worry — What if I forgot something … Read more

A reflection from The Listening Post Most of us know what busy feels like. The lists, the deadlines, the half-finished conversations, the sense of always moving but never arriving. But every once in a while, ... Read more